The Reality of Mentality

The reality of mentality

Mental health was on the decline pre-COVID, it’s only tanked since.

Part of the problem lies in the way we talk—or don’t—about mental health. It’s ok to share our physical ailments, but mental illness issues are hush-hush.

We cheer on a coworker in their fight against cancer. But are we cheering as loudly, or even at all, for the coworker who is battling near-debilitating anxiety?

Do we even know they are struggling? If we’re honest, probably not.

That needs to change.

It starts with learning to talk about mental unhealth in a healthy way.